Overeating & Weight Problems

I’ve always had a conspiracy theory about weight problems in our country.

I was watching Bill Maher last week, he had David Kessler on his show, talking about his new book The End Of Overeating… basically confirmed part of my theory.

My beliefs are that the food companies/restaurants are causing us to be obese.  They sell these huge portions figuring they can sell more food for more money. We don’t really have a choice in this matter. It’s not like I can go to one of the places at the mall and ask for half a serving, it’s all or nothing. We’ve become accustom to eating that much food. And when you buy a meal like that, not eating all of it is just a waste if you throw it away.

I’ve never had problems with my weight, however, but when I started to notice the scale going up to uncomfortable levels (155-160), I decided to cut back. I ditched the typical mall food ($6+ for more than a serving), and started to eat either a pretzel, a subway sandwich (6 inch), a steak sub, or an ice cream. (Also saved money too.) I also started doing a little exercising, but the big thing is cutting back. I think I’m a healthy weight now and tend to keep up with what I’m doing.

Stopping yourself from eating is always a hard thing to do but it needs to be done. I only eat until I’m completely full about once a week. Other than that, I really limit the amount of food I take. It takes a lot of discipline, but it is possible. Don’t eat until you’re full.

Quickie On SharePoint
Vegetarian For A Week

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